Northland Classes
Taught by Three Dragons Way Instructor Roxie Hein
rhein@kc.rr.com
816-591-8412
Serenity on the Square
MAP
14 E. Franklin
Liberty, MO 64068
(816) 792-5454
www.serenityonthesquareliberty.com
Call for package pricing
Beginner thru Intermediate
Tai Chi
This class will teach the first 38 moves of the Original Chen-style Tai Chi known as the Lao Jia Yi Lu Long Form, which includes rhythmic silk reeling exercises with stance training and traditional Qi Jong movements for Health, Balance and Circulation. The history and rich cultural heritage of Tai Chi and our lineage of our school of Three Dragons Way is also presented!
The class is perfect for the brand-new Beginner and those with some experience in Tai Chi!
Advancing in Chen Tai Chi
Traditional Tai Chi Weapons Forms
Learn to apply your Tai Chi principles in the flowing, elegant and exciting traditional Weaponry of Chen-style Tai Chi Broadsword and Chen-style Tai Chi Straight Sword. We also practice Okinawan Kobudo, learning the traditional staff forms with their fluid, powerful movements!
Participants must know the Lao Jia long form before taking this class!
Advanced Tai Chi
Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movements long form practice and the exciting Cannon Fist form! Focusing on the structural requirements and energy principles brings your Tai Chi to the next level! The traditional Walu & Qi Gong exercises, along with rhythmic Silk Reeling exercises will be practiced in this class!
The prerequisite is the Intermediate class or proficiency in the first 38 moves of the Lao Jia.
About Roxie Hein
Instructor Roxie Hein has studied and taught martial arts since 2008. She is a fully certified Tai Chi instructor with a 2nd degree Blackbelt in Taekwondo and is an international gold medalist competitor in the full Tai Chi curriculum.
